“The Lord preserves all them that love him (Psalms 145:20, KJV).”
First: Write this verse on a 3×5 card or a verse that touches your heart.
Second: When an urge comes to view porn, simply pray, “Jesus help me.” Saying the name of Jesus is turning on a light switch in your mind chasing away the dark.
Third: Read that favorite verse (scripture) and meditate on it. Answer the question, “What does the scripture mean to me now?”
Fourth: Wait fifteen minutes. While waiting, just go and do something.
Fifth: Notice how the urge leaves you.