6 Mysterious Steps to Stop a Relapse

Pornography: 6 Mysterious Steps to Stopping Porn Triggers

1.  Enjoy passing sexual feelings: For me, the key is not to focus on an arousal but allow it to pass. Feeling good is all right; conjuring up thoughts and images to keep it going causes me to view porn in the future.
2. Spring back:  In passing, if I objectify someone as sexy, I immediately rebound (bounce my eyes) away from that person.  Starving my eyes helps me resist porn.
3. Look Down:  Out and about, when I am at the mall, retail store, or grocery, I look at the floor, six feet ahead.  Doing so, the need to bounce my eyes from someone is less frequent.  I strengthen my resolve for abstinence from porn.
4. Stop Masturbation: For me, when I stopped masturbating, pornography had less a hold on sexual impulses.
5. Remove Erectile Dysfunction(ED): In the last 12 months, I have slipped two times.  I went online and looked at porn.  Both times, the experience was brief but eye-opening.  I asked, “Why am I trying to become aroused by looking at the anatomy of human bodies (men and women)?”  I also could not get an erection.  I was having ED.  I clicked off the internet.  Also, in the last 12 months I masturbated twice; both times, I experienced ED.  Trying to achieve an organism without full arousal takes a very long time. 
6. Results:  Because I stopped masturbation and viewing porn, I no longer have ED.  Arousal is intense; however, I keep hands off.

Thanks,

Richard