Pornography: How to Anchor Emotions to Your Willpower and Quit Porn

 The Anchor Technique 
My Family Gives Me the Joy I need to Overcome Porn!

1st: Curl your right hand into a fist.
2nd: Place your Thumb across the Index and Middle (first two) Fingers
3rd: Stick your fist into the air and say, “I’m Untouchable!” 

The Fist Anchor: Become Untouchable!

Every time you see your middle finger; make a fist; and when your thumb touches your middle finger feel the power of courage and think of the movie “The Untouchables.”

“THE UNTOUCHABLES:” Sean Connery, lying in a pool of blood, riddled with bullet wounds, asks Elliot Ness (Kevin Costner), “What are you prepared to do now?”

Look at your second finger and say, “I am UNTOUCHABLE!”

Your spirit is untouchable. You’ll keep at it, till you succeed; no matter what; or, till you take your last breath.

Answer this question, “Are you willing to do whatever it takes to overcome pornography?”

You won’t get shot at if you don’t, but you DO need to do whatever it takes to avoid the massive pain that porn has to offer you.

If you are willing to avoid porn one day, but not willing to avoid it another day, when you get frustrated, have a strong need for sexual gratification, and can’t have it; then, you’ll probably fail.

How do you make your commitment stand?

First: During intense moments, Understand a fact: sexual feelings will pass within 15 minutes.

Speed up the process: When sexual feelings come, simply shift your focus to your purpose in life, a goal, or how much you love your soul mate and family.

Putting your thoughts on your soul mates’ body parts, you’ll see breasts, butts, or legs everywhere you look.

Look into her heart and delve into yours.

Nonsexually Focus on ways to love your mate, such as showing gentleness, lovingkindness, longsuffering, kindness…. As you think on these things the sexual feelings will pass, leaving you with good feelings in your gut and chest, very empowering.

Second: Understand how emotions are your friends, even if they seem to be negative. Discover how to use negative feelings as Action Signals. In Anthony Robbins’s book, “Awaken the Giant Within,” on page 268 he categorizes emotions in two ways:

Action Signals

  1. Discomfort
  2. Fear
  3. Hurt
  4. Anger
  5. Frustration
  6. Disappointment
  7. Guilt
  8. Inadequacy
  9. Overload, Overwhelmed
  10. Loneliness

Emotions of Power

  1. Love and Warmth
  2. Appreciation and Gratitude
  3. Curiosity
  4. Excitement and Passion
  5. Determination
  6. Flexibility
  7. Confidence
  8. Cheerfulness
  9. Vitality
  10. Contribution

When you feel any of the negative emotions, Action Signals, change your focus (thoughts) by thinking of something that will give you positive feelings, Emotions of Power.

Example: You are feeling lonely and frustrated.

First:  check what you have been thinking about. What are your thoughts?  What was your focus?

A thought held mind produces an emotion after its own kind. This is good. Your feelings warn you if you are thinking disempowering thoughts. This is why Anthony Robbins labels these emotions as Action Signals. You feel frustrated; good, you need to change your focus (thoughts).

Second: Let say you become frustrated. This is your signal to focus on becoming determined. Replace frustration with determination. How do you do this? You center your focus on the pleasure that you will experience by accomplishing your purpose in life. Visualize it. Feel the feelings. See vivid color. Hear happiness. Taste sweetness. Experience peace. Become overwhelmed with joy. Become determined.

The next time you feel lonely; look for a way to make a contribution. When you make a difference, you are sharing your gift.

Feel the Joy.

Stay free from porn.

You get better and better with each step.



Published by: curepornaddiction

In the year 1971 I became a store manager at age 19. I discovered I had a gift for mentoring. I gave one on one coaching, instruction and teaching with ease. And, I loved it. However, I had a problem that held me back from achieving my full potential. I was addicted to porn. When I was going through my puberty years in life, I found pornography (adult magazines) in my Dad's closet. I was hooked. I had my ups and downs throughout my life: Ups, when I was off of porn and using my gift: and, Downs, when I was using porn. Porn captured my attention, holding me back. I found the secrets to breaking free from porn. Like anyone else, I have to work at keeping my emotions positive, every day, to stay free. Limiting emotions--fear, doubt, hate, lust, sloth, pride, any emotion that kills joy. Joy is the ultimate weapon against porn. You have it; porn loses its hold on you. I dedicate this blog to those who are looking for ways to end pornography in their life. To Your Peace, Power and Plenty, Dale P.S. The picture above is not me. The photo represents all families free from pornography.

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